✦ Certified Dietitian & Nutritionist

Your Journey to Better Health Starts Here

Ms. Ramisa Punjani provides personalised diet counselling and nutrition therapy tailored to your unique health goals.

🥗 Personalised Nutrition Plans

Eat Smart. Live Well. Feel Great.

Science-backed meal plans designed around your body type, lifestyle and health conditions for lasting results.

❤️ Healthy Heart & Diabetic Diet

Manage Your Health Through Food

Expert diet therapy for diabetes, blood pressure and heart health — because the right food is the best medicine.

⚖️ Weight Management

Achieve Your Ideal Weight Naturally

Safe, structured weight loss and weight gain programmes that focus on sustainable results without crash dieting.

✨ Nutrition & Wellness

Holistic Wellness for a Healthier You

Comprehensive nutrition and wellness coaching that nurtures your mind, body and long-term health from the inside out.

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1000+ Happy Clients
15+ Years Experience
100% Natural Approach
5 ★ Client Rated
About Us

Meet Ms. Ramisa Punjani

Dietician, Sports Nutritionist & Certified Diabetes Educator — dedicated to transforming lives through the power of balanced nutrition and sustainable healthy habits.

15 Years of Expertise in Nutrition & Wellness

Ms. Ramisa Punjani is a qualified Dietician, Sports Nutritionist and Certified Diabetes Educator who completed her Post Graduation in Sports Science and Nutrition from SNDT University. She is also a Reebok Certified Pilates Coach, bringing a holistic fitness and nutrition perspective to every client she works with.

As the founder and owner of Track Health Nutrition and Wellness Clinic, she has over 15 years of experience and has successfully consulted more than 1,000 clients from India and across the globe. She specialises in weight loss, weight gain, diabetes, hypothyroidism, PCOS and various other medical conditions — helping clients achieve reversal of medical conditions through sustainable, evidence-based diet plans.

Ms. Ramisa practices at her clinics in Andheri West and Jogeshwari, Mumbai, and also offers online consultations for clients worldwide.

  • Post Graduate in Sports Science & Nutrition — SNDT University
  • Certified Diabetes Educator & Sports Nutritionist
  • Reebok Certified Pilates Coach
  • 1000+ clients across India & international countries
  • Specialises in medical condition reversal & sustainable diets
  • Clinics at Andheri West & Jogeshwari, Mumbai
Ms. Ramisa Punjani – Dietician & Nutritionist
Ms. Ramisa Punjani Dietician & Sports Nutritionist | Certified Diabetes Educator
What We Offer

Our Services

Comprehensive nutrition and diet counselling services tailored to your health needs.

PCOS Diet

PCOS (Polycystic Ovary Syndrome)

Specialised nutrition plans to manage PCOS symptoms, regulate hormones and improve insulin sensitivity through targeted dietary interventions.

Hypothyroidism Diet

Hypothyroidism Diet

Customised meal plans designed to support thyroid function, boost metabolism and manage weight challenges associated with hypothyroidism.

Diet Counselling

Diet Counselling

One-on-one sessions to understand your lifestyle and create a personalised, sustainable eating plan.

Blood Pressure

Blood Pressure Management

Dietary strategies and meal plans designed to help regulate and maintain healthy blood pressure levels.

Healthy Heart Diet

Healthy Heart Diet

Heart-friendly nutrition plans to reduce cardiovascular risk and promote long-term cardiac health.

Diabetic Diet

Diabetic Diet Counseling

Customised low-glycaemic meal plans to manage blood sugar levels and improve insulin sensitivity.

Weight Gain

Weight Gain Diet Counseling

Healthy calorie-surplus plans focused on lean muscle gain and sustainable, nourishing weight gain.

Weight Loss

Weight Loss Treatment

Safe, structured weight loss programmes that focus on fat reduction while preserving muscle health.

Diet Therapy

Diet Therapy

Medical nutrition therapy for managing chronic conditions through targeted dietary interventions.

Nutritionist

Nutritionist Consultation

Expert guidance on micronutrients, supplements and optimal food choices for your health profile.

Dietitian

Dietitian Services

Comprehensive dietary assessment and therapeutic meal planning from a certified dietitian.

Nutrition and Wellness

Nutrition & Wellness

Holistic wellness programmes combining nutrition education, lifestyle coaching and mind-body balance.

Real Results

Happy Customers

Real transformations, real smiles — watch and see how our clients achieved their health goals with Track Health.

Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Happy Customer at Track Health
Our Programmes

Choose Your Health Package

Structured, goal-driven programmes designed for lasting results — from disease reversal to a lifetime of healthy living.

Disease Reversal
3 Months

Reversal & Transformation

Kick-start your healing journey with an intensive 3-month programme focused on reversing medical conditions such as diabetes, PCOS, thyroid imbalance and high blood pressure through targeted nutrition therapy.

  • In-depth health assessment
  • Personalised disease-reversal meal plans
  • Weekly progress check-ins
  • Blood report analysis & diet adjustments
  • WhatsApp support between sessions
  • Workout Calorie Tracking Application
  • Customized Weekly Diet Plans Based on Fitness Goals
₹20,000 for 3 months
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Sustainability
1 Year

Lifestyle Transformation

The ultimate annual programme for those who are ready to embrace nutrition as a lifelong practice. Build sustainable habits, prevent disease relapse and enjoy continuous expert support for a whole year of vibrant health.

  • Full year of personalised guidance
  • Seasonal diet plan updates
  • Monthly one-on-one consultations
  • Long-term habit & lifestyle coaching
  • Festival & travel diet strategies
  • Annual health progress report
  • Workout Calorie Tracking Application
  • Customized Weekly Diet Plans Based on Fitness Goals
₹60,000 per year
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Why Us

Why Choose Track Health?

We combine clinical expertise with compassionate care to deliver results that truly last.

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Certified Expert

Ms. Ramisa Punjani is a qualified dietitian and nutritionist with formal clinical training — your health is in trusted hands.

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Science-Backed Plans

Every diet plan is grounded in the latest nutritional research and tailored to your body type, blood reports and lifestyle.

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Personalised Attention

No cookie-cutter diets. We listen deeply and craft plans that fit your culture, food preferences and daily routine.

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Ongoing Follow-Up

Regular progress check-ins and plan adjustments ensure you stay on track and keep achieving results over time.

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100% Natural Approach

We believe in food as medicine — no extreme restrictions, no supplements push. Just wholesome, sustainable eating habits.

❤️

Judgment-Free Zone

We create a safe, supportive space where you feel comfortable sharing your health challenges without any judgment.

Client Stories

What Our Clients Say

Real results, real people — hear from those whose lives have been transformed through personalised nutrition care.

★★★★★

"I’m so grateful to Ramisa for being the guiding light in my weight-loss journey. With her constant support, I lost 10 kg in just 4 months. Her plan helped me shift to healthier eating, stay away from medicines, focus better at work, and feel more confident in my own body. I even started enjoying fruits and vegetables—something I never imagined! Thank you, Ramisa, for bringing such a beautiful change to my life."

S
Sharmila Pandit Our client
★★★★★

"Lost 13 kg of postpartum weight with her amazing diet plans and support. Truly grateful for het professional, effective, result-driven and practical approach!! Highly recommend her for anyone looking for real , lasting results."

Y
Yashashree Lonandkar Our client
★★★★★

"She is articulate and knowledgeable, I have had good results with her. What I like it that she will make you try a huge variety of diet foods, so you never get bored Also she keeps track of every detail so we can measure the progress. Highly recommend her program if you are serious about weightloss"

P
Prachi Shanbhag Our client
★★★★★

"Ramisa is marvelous in diet plan. You will really notice the changes in your weight instantly the moment you followed her food plan.🍲 I am very thankful i have found her. I lose 5kg in 3 months and looking forward to lose more.🏃‍♀️ Though my metabolism is slow still she manage to work on it. Thanks Ramisa for your magic🪄 advise. 💯% highly recommemded!👌"

J
Joan Ronquillo Our client
★★★★★

"I would highly recommend Ramisa Punjani for her tailored and effective dietary guidance. Thanks to her focus on portion control and protein intake suitable for my vegetarian needs, I successully lost 12 kgs in 3 months. Her advice has been instrumental in improving my overall wellbeing and gut health as well !"

S
Sachin Mohe Our client
★★★★★

"Ramisa is an excellent nutritionist who helped me change my eating habits and lifestyle. Her weekly check in and diet plans have transformed my relationship with food and helped me improve my health. She caters her plans to her patients health concerns and is very supportive."

R
Riya Karkera Our client
Get In Touch

Book a Consultation

Ready to start your health journey? Reach out to us and we'll get back to you shortly.

Contact Details

Visit our clinic or reach out through any of the channels below. We'd love to hear from you.

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Address

B 103, Pallavi CHS, SBI Staff Bldg,
Veera Desai Road, Andheri West,
Mumbai – 400053

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