Dietician, Sports Nutritionist & Certified Diabetes Educator — dedicated to transforming lives through the power of balanced nutrition and sustainable healthy habits.
Ms. Ramisa Punjani is a qualified Dietician, Sports Nutritionist and Certified Diabetes Educator who completed her Post Graduation in Sports Science and Nutrition from SNDT University. She is also a Reebok Certified Pilates Coach, bringing a holistic fitness and nutrition perspective to every client she works with.
As the founder and owner of Track Health Nutrition and Wellness Clinic, she has over 15 years of experience and has successfully consulted more than 1,000 clients from India and across the globe. She specialises in weight loss, weight gain, diabetes, hypothyroidism, PCOS and various other medical conditions — helping clients achieve reversal of medical conditions through sustainable, evidence-based diet plans.
Ms. Ramisa practices at her clinics in Andheri West and Jogeshwari, Mumbai, and also offers online consultations for clients worldwide.
Comprehensive nutrition and diet counselling services tailored to your health needs.
Specialised nutrition plans to manage PCOS symptoms, regulate hormones and improve insulin sensitivity through targeted dietary interventions.
Customised meal plans designed to support thyroid function, boost metabolism and manage weight challenges associated with hypothyroidism.
One-on-one sessions to understand your lifestyle and create a personalised, sustainable eating plan.
Dietary strategies and meal plans designed to help regulate and maintain healthy blood pressure levels.
Heart-friendly nutrition plans to reduce cardiovascular risk and promote long-term cardiac health.
Customised low-glycaemic meal plans to manage blood sugar levels and improve insulin sensitivity.
Healthy calorie-surplus plans focused on lean muscle gain and sustainable, nourishing weight gain.
Safe, structured weight loss programmes that focus on fat reduction while preserving muscle health.
Medical nutrition therapy for managing chronic conditions through targeted dietary interventions.
Expert guidance on micronutrients, supplements and optimal food choices for your health profile.
Comprehensive dietary assessment and therapeutic meal planning from a certified dietitian.
Holistic wellness programmes combining nutrition education, lifestyle coaching and mind-body balance.
Real transformations, real smiles — watch and see how our clients achieved their health goals with Track Health.
Structured, goal-driven programmes designed for lasting results — from disease reversal to a lifetime of healthy living.
Kick-start your healing journey with an intensive 3-month programme focused on reversing medical conditions such as diabetes, PCOS, thyroid imbalance and high blood pressure through targeted nutrition therapy.
A comprehensive 6-month programme for deeper healing and lasting transformation. Ideal for those dealing with complex or chronic conditions who need sustained, expert guidance to achieve measurable health milestones.
The ultimate annual programme for those who are ready to embrace nutrition as a lifelong practice. Build sustainable habits, prevent disease relapse and enjoy continuous expert support for a whole year of vibrant health.
We combine clinical expertise with compassionate care to deliver results that truly last.
Ms. Ramisa Punjani is a qualified dietitian and nutritionist with formal clinical training — your health is in trusted hands.
Every diet plan is grounded in the latest nutritional research and tailored to your body type, blood reports and lifestyle.
No cookie-cutter diets. We listen deeply and craft plans that fit your culture, food preferences and daily routine.
Regular progress check-ins and plan adjustments ensure you stay on track and keep achieving results over time.
We believe in food as medicine — no extreme restrictions, no supplements push. Just wholesome, sustainable eating habits.
We create a safe, supportive space where you feel comfortable sharing your health challenges without any judgment.
Real results, real people — hear from those whose lives have been transformed through personalised nutrition care.
Ready to start your health journey? Reach out to us and we'll get back to you shortly.
Visit our clinic or reach out through any of the channels below. We'd love to hear from you.
B 103, Pallavi CHS, SBI Staff Bldg,
Veera Desai Road,
Andheri West,
Mumbai – 400053